Healthy Body, Mind, & Life

Finding your way to the best version of you

About Me

I have tried every trick in the book on my journey to find happiness in my own skin. Healing your relationship with food and your body is a journey of discovery. It starts with nourishing yourself with flavourful, nutritious food, improving your mindset and including movement and exercise you enjoy into your routine.

I use my expertise, extensive training, study and research to create your very own personalised program.  It’s a wellness journey to reach your health and nutrition goals, that I am here to accompany you on, every step of the way

What I Do

Womens Coaching

Online Womens Coaching


Individual and Group Training in person and online

Female Empowerment

Confidence Building through Dance

Recent blog posts


Summer Body Ready? How I’m Making Sure of It!

June 6, 2023
Hi lovelies, Can we believe that it is already June? I am not sure if…

My Experience of a Yoga Teacher Training

May 22, 2023
In February this year I decided to embark on a Yoga Teacher Training (YTT) with…

Creating a Successful Fitness Routine

May 19, 2021
THREE WAYS TO STICK TO YOUR FITNESS GOALS Sometimes we could all do with a…

Feel like getting in touch?