Healthy Body, Mind, & Life

Finding your way to the best version of you

About Me

I have tried every trick in the book on my journey to find happiness in my own skin. Healing your relationship with food and your body is a journey of discovery. It starts with nourishing yourself with flavourful, nutritious food, improving your mindset and including movement and exercise you enjoy into your routine.

I use my expertise, extensive training, study and research to create your very own personalised program.  It’s a wellness journey to reach your health and nutrition goals, that I am here to accompany you on, every step of the way

What I Do

Womens Coaching

Online Womens Coaching

Pilates

Individual and Group Training in person and online

Female Empowerment

Confidence Building through Dance

Recent blog posts

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Summer Body Ready? How I’m Making Sure of It!

June 6, 2023
Hi lovelies, Can we believe that it is already June? I am not sure if…

My Experience of a Yoga Teacher Training

May 22, 2023
In February this year I decided to embark on a Yoga Teacher Training (YTT) with…

Creating a Successful Fitness Routine

May 19, 2021
THREE WAYS TO STICK TO YOUR FITNESS GOALS Sometimes we could all do with a…

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