Me, Sinead C.

About Me

Hi, I’m Sinead – a Women’s Health Coach, Pilates, Barre and Fitness Instructor.

I grew up wanting to be a dancer and in 2015 after many worldwide professional dancing contracts I realised my dream of becoming a Bluebell Girl at Le Lido de Paris on the Champs Elysees. My career has taken me all over the world, from Europe to South East Asia and the Americas. I am extremely grateful for all the experiences that I have had as they led me to where I am today. 

Fitness and nutrition were a huge part of my life and I became aware of body shape, food, dieting and weight loss at a very young age. This awareness grew to obsession and over shadowed and at times prevented me from enjoying or even partaking in many events over the years. As a young woman, I struggled with insecurities. My time was spent chasing a number on the scale or an unrealistic image in the mirror. 

After years of wishing my body looked different and letting those thoughts rule my life I have finally discovered how to be happy in my own skin. Supporting and encouraging other women to do the same has since become my passion. 

Working with me is a judgement free zone. I understand that making personal changes can be lonely, and stressful, which is why I offer free access to my WhatsApp over the course of your plan and beyond. Trust me when I say there is nothing you can say that will shock me; I aim to always be approachable and understanding.

My personal client goals:

  • Motivating you to feel your best every day through the power of good food.
  • Improving your relationship with food, supplements and exercise.
  • Helping you understand that food is nourishment and necessary for you to meet your goals, improve your health, strength, body composition and mindset.

The relationship you have with yourself – both mind and body – is the most important relationship you will ever have. Take care of yourself first

What I’ve Done

Mar. 2012
Graduated from Northern Ballet School
2012 - 2014
Worked in Spain, America, the UK, Germany and Hong Kong as a professional dancer
Jan. 2015
Joined the Lido de Paris as a Bluebell Girl where I would stay for the next 6 years
Feb. 2017
Trained as an Advanced Pilates Mat & Reformer Instructor
Apr. 2020
Trained as a Nutrition, Health and Lifestyle Coach
Feb. 2021
Moved to the Cote D’Azur
Feb. 2021
Started running online Female Empowerment, Femininity and Confidence workshops using the medium of Dance
May 2021
Qualified as a Group Fitness Instructor specialised in Bootcamp, HIIt and Circuit training
Jul. 2021
Coached Fitness and Dance Bootcamps at the Lido de Paris
Nov. 2021
Further studies in Women’s Health and Coaching

Feel like getting in touch?