“Pilates is the ultimate form of exercise to strengthen and rebalance your body while creating long, lean muscle! It is suitable for everyone from the absolute beginner to the advanced athlete”
Practice Pilates online with me from the comfort of your own home or request a series of personalised videos to take with you on your travels or to fit into your daily schedule. You deserve to enjoy your workouts, to listen to your body and to start showing yourself some self-love and self-care through movement that makes you feel good.
Pilates is suitable for all body types and fitness levels and I can tailor sessions to your own individual needs whether that’s injury rehabilitation, Pre/Post Natal, Strength and Conditioning and much more.
Mat Pilates is a full body, low impact workout which is perfect to practise at home – all you need is the space of a mat. Pilates does not need to be practiced as a sole discipline and can also be mixed in with Barre, Boot camp, HIIT, Abs or Glute Focused exercises.